How to make your arms (biceps and triceps muscles) to look bigger?

You want to make your arms (biceps and triceps muscles) look bigger without spending hours at the gym? Well, you're in luck, because We prepared some tips and tricks that will help you achieve that goal in no time. Here are some of the things you can do to make your arms look bigger.

Workout is not the only thing that makes you look big

Wear fitted shirts

Loose or baggy shirts will make your arms look smaller and less defined. Fitted shirts will hug your arms and show off your muscles. Choose shirts that have sleeves that end at your mid-bicep or slightly above. Avoid sleeves that are too long or too short.

Do some push-ups

Push-ups are a great way to work out your chest, shoulders and triceps, which are the muscles that make up most of your arm. Doing push-ups regularly will help you build strength and size in your arms. You can do them anywhere and anytime, so there's no excuse not to do them. Aim for at least 10 push-ups a day, and increase the number as you get stronger.

How to give a bigger arms muscles boost

Dumbbells are another easy way to work out your arms. You can use them to do bicep curls, hammer curls, triceps extensions, shoulder presses and more. These exercises will target different parts of your arm and make them look bigger and more toned. You don't need heavy weights to see results. Just use a weight that challenges you but doesn't hurt you. Do 3 sets of 10 reps for each exercise, and rest for a minute between sets.

Eat more protein, get bigger arms faster

Protein is essential for building bigger muscles and repairing tissue and the answer to the question how to make your arms look bigger: you need to eat enough protein to support your growth. Protein can be found in foods like meat, eggs, dairy, nuts, beans and more. Try to eat at least 0.8 grams of protein per kilogram of body weight per day. For example, if you weigh 70 kilograms, you should eat at least 56 grams of protein per day.

Drink more water

Water is vital for your health and well-being. It helps flush out toxins, regulate your body temperature, lubricate your joints and more. It also helps keep your muscles hydrated and full. Dehydration can make your muscles look flat and shriveled. Drinking enough water will help them look plump and big. Aim for at least 2 liters of water per day, and drink more if you exercise or sweat a lot.

These are some of the ways you can make your arms look bigger without spending too much time or money. Try them out and see the difference for yourself. Remember, consistency is key. Don't give up after a few days or weeks. Keep doing these things regularly and you'll soon have the arms you've always wanted.